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The Power of Somatic Therapy for Processing Grief

Posted by Angela Williams on

The Power of Somatic Therapy for Processing Grief
Somatic grief therapy is a journey to healing and renewal by integrating mind, body, and spirit.

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Expert Q&A: Sound Frequencies for Focus, Relaxation, and Beyond

Posted by Angela Williams on

Expert Q&A: Sound Frequencies for Focus, Relaxation, and Beyond

Finding your happy place is just a matter of tuning your brainwaves – our chat with audio expert Chicky Reeves reveals how to “hack” your mindset with specially crafted soundscapes.

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The Secret Benefits of the #HotGirlWalk

Posted by Angela Williams on

The Secret Benefits of the #HotGirlWalk
It’s free, you can do it anywhere at anytime, alone or with friends, and the mental and physical benefits are off the charts!

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Greetings from Barefoot-Boy Summer!

Posted by Angela Williams on

Greetings from Barefoot-Boy Summer!

Going barefoot isn’t just for the boys. Discover the benefits of beginning an earthing practice & get feet summer ready!

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So-Fun Functional Mocktails for Summer

Posted by Angela Williams on

So-Fun Functional Mocktails for Summer
We put the fun in Functional Mocktails! Easy recipes for non-alcoholic summer cocktails with healthful ingredients.

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