Valerian is a medicinal herb commonly found in sleep aids and sedatives to help treat insomnia and anxiety
Ancient Treatment
Ancient Greek and Roman physicians Hippocrates and Galen used valerian for therapeutic purposes and to treat sleeplessness.
Stress Relief
During World War II, valerian was used in England to relieve the stress of air raids
Better Sleep
Users of valerian report that the herb helps with falling asleep, better sleep quality, and relief from restlessness
Natural Remedy
A clinical study from Harvard Medical School found that out of 12 traditional herbs used to treat anxiety, valerian was shown to be the most “promising candidate
Historical Uses
Valerian has also been historically used to help relieve other conditions, such as headaches, depression, menopausal symptoms, sedation, irregular heartbeat, and trembling
New Arrivals 
