Greetings, Earthling

October is National Breast Cancer Awareness Month — a great time to start a monthly self-exam!

Colors impact mood, stimulate your senses, and subconsciously affect attitude and behavior. Simpl...

Creating new habits means change, and real change is uncomfortable and a little scary. Check out ...

Back-to-school season has begun! Tips on creating healthy habits for you and your teens.

Air travel is a tad bit more chaotic this year but it’s possible to have a pleasant flying experi...

Grab a shawl and your readers, cause we’re entering our Granny Era. Call it coping, call it comfo...

We’re clocking more screen time than ever. Digital eye strain can cause dry, irritated eyes. Gett...

Tap into your body’s natural ability to chill out through simple stimulation that you may already...

What is it about baths, specifically, that feel so magical? With the addition of intention, baths...

Sentimentality can cloud our judgment and blur boundaries. When we’ve invested so much of ourselv...